Heart is considered to be a life saving organ.simple, easily digest able, non-fried food helps to grow it strong. Long and deep breathing and tension-less life are the main factors for its healthy functioning.
Nothing is better for your heart than yog .It is one of the safest ,most effective and beneficial form to avoid this disease . yoga is good for heart. Yoga helps increase blood flow and keeps the heart literally in a good, pumped-up condition. It reduces hypertension and stress.
Asanas and pranayama for curing Heart and Hypertension:- chanting on,shavasan,tadasan ,gomukh asan,bhujangasan ,makarasan,vajrasan,laughter, long-deep breathing, anulom-vilom ,bhramari,apan Mudra
PRECAUTIONS
1. Walk Leisurely
2. Don't do brisk movement
3. Don't lift weight.
4. Try to have happy and stress-free life.
5. Avoid anger and shouting on others
6. Take simple non fried ,non spicy ,easily
digestable food.
7. Evening meals to be taken by 7pm.
No comments:
Post a Comment